https://www.big-sis.org/stories daily 0.75 2026-01-07 https://www.big-sis.org/stories/nature-wellbeing-programme monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/6c0c089d-a4c4-4f1b-92bd-312cc1ab0a95/1765279655784.jpg Blog - Our Nature & Wellbeing Programme TideWithin for young people launches in Stonehouse - Make it stand out TideWithin delivery team, from left to right: Laura Browne, Friedel Fink, Lizzie Elliot-Klein https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/498ac068-84e0-4ff2-bcb5-959fc2d217f2/F07_0028.JPG Blog - Our Nature & Wellbeing Programme TideWithin for young people launches in Stonehouse - Make it stand out Young people during a nature photo-walk in Tulgey Woods Sanctuary 2025 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/971f8b9d-f4de-459e-99b9-17b5358db89c/TideWithin+Flyer.png Blog - Our Nature & Wellbeing Programme TideWithin for young people launches in Stonehouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/stories/riotsnotdiets monthly 0.5 2023-08-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/cc03535e-639f-4d82-9d47-553f8c392d48/pexels-shvets-production-6975464.jpg Blog - Riots not diets - tackling diet culture - Here’s what’s concerning: - 'body trends' are currently going towards super thin body spapes again - girls are facing pressures to wear make up in order to be accepted in a group - eating disorders are on the rise - girls mental health is in a crisis https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1691665639435-AHFS5KDPGB552LHBGVWE/362276031_1049353662889621_5666726812884754200_n.jpg Blog - Riots not diets - tackling diet culture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/stories/studentvolunteeringwithchildren monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/a3578bc1-807e-4dbf-997a-541fd8826626/Mentor+Recruitment%282%29.png Blog - Student volunteering with Big Sis - Immy's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/e298df70-0c66-47c2-a411-cd9c319f3c82/9.png Blog - Student volunteering with Big Sis - Immy's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/807a4032-f277-4088-a639-f2fbaff1de52/Mentor+Recruitment.png Blog - Student volunteering with Big Sis - Immy's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/37148f7f-5b0f-40aa-95a7-6333a9f7b25e/12.png Blog - Student volunteering with Big Sis - Immy's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/stories/2022/3/8/are-dads-doing-harm-by-commenting-on-their-daughters-changing-body monthly 0.5 2022-03-08 https://www.big-sis.org/stories/2020/8/12/words-from-the-wise-girls-and-periods-mothers-share-their-stories-l679z-n9cr3-hdn4e monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600761180520-1VNSB133V13CDRS7ST9O/Picture+by+Thomas+Mowe Blog - Part 2: Words from the Wise - mothers share their stories on self-love https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600761265705-XC1UVAOXUNB8A0GDNW6R/image-asset.jpeg Blog - Part 2: Words from the Wise - mothers share their stories on self-love https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1594382098827-JEUZXBZD2CKKAF8GX6WS/IMG-20200707-WA0002.jpg Blog - Part 2: Words from the Wise - mothers share their stories on self-love Freya White - Content Writing & Blog Freya volunteers with Big Sis and hopes to be a small part of a big change. She wants to support and encourage women to love and accept who they are, and everything that comes with being a woman. https://www.big-sis.org/stories/2020/8/12/words-from-the-wise-girls-and-periods-mothers-share-their-stories-l679z-n9cr3 monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597226000846-KU2M5732F1O55YJ4D2I5/pexels-elly-fairytale-4834143.jpg Blog - Part 1: Words from the Wise - Girls and periods, mothers share their stories https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1594382098827-JEUZXBZD2CKKAF8GX6WS/IMG-20200707-WA0002.jpg Blog - Part 1: Words from the Wise - Girls and periods, mothers share their stories Freya White - Content Writing & Blog Freya volunteers with Big Sis and hopes to be a small part of a big change. She wants to support and encourage women to love and accept who they are, and everything that comes with being a woman. https://www.big-sis.org/stories/2019/9/6/on-fertility monthly 0.5 2020-08-12 https://www.big-sis.org/stories/2019/8/5/releasing-emotion monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1565016579106-BU1VKL3ARLL24MIBVIJ1/tu-bong-czyEg4V435k-unsplash.jpg Blog - Releasing emotion in healthy ways https://www.big-sis.org/stories/2019/4/2/changing-the-story-for-our-girls-celebrating-girls-and-cycles monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1554230621772-RB12A3D8PZSUI0LD8FLH/Screen+Shot+2019-04-01+at+17.13.24.png Blog - Changing the story for our girls - celebrating girls and cycles! https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1554230660853-CEAE9WBW87OFHB79JBFC/photo-1455815152231-be9c88eb7468.jpeg Blog - Changing the story for our girls - celebrating girls and cycles! https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1554230867411-DEQARYYPO043GPV8FJM9/Screen+Shot+2019-04-02+at+19.45.54.png Blog - Changing the story for our girls - celebrating girls and cycles! AEVA is an independent magazine from the UKcreated by Isabella Lazlo. AEVA brings’s the voices of the healers, the activists, the artists, the lovers, the mothers, the warrior hearted fierce protectors, the midwives and the dreamers, the daughters, sisters, the grandmothers and the great great great grandmothers. https://www.aevamagazine.co.uk https://www.big-sis.org/stories/2019/1/20/w8l7zr94ypys8l7nxg8ekwr86lid52 monthly 0.5 2019-01-20 https://www.big-sis.org/stories/2019/1/20/magnificent-mermaids-podcast-1-creating-peace-between-the-genders monthly 0.5 2019-01-20 https://www.big-sis.org/stories/2018/12/7/allowing-change monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545081014567-WJSI0E8KTB7ELQAY415M/Screen+Shot+2018-12-17+at+21.08.30.png Blog - CYCLES & SELF LOVE – A WAY OF ACCEPTANCE By Friedel Fink Let me ask you something: Who wants to fight less? I surely do! Who wants to fight anyways? Isn‘ t harmony such a beautiful state to be in?! Of course, I don‘t mean to deny the value of friction & challenge life – often strong motors for powerful insights. BUT: Imagine how a world would look like where women* don‘ t worry all the time what they look like & fight who they truly are beyond societal pressure what one „has to be like“ or „to act like“, where they stop criticizing their „faults“ and their inconsistency all the time but instead live in harmony with their bodies, accepting their changing natures & listen to their bodies when they are asking for activity & rest equally; and through that make use of their full potentials without all the nonsense of exaggerated self – criticism?! Wouldn‘t that be just beautiful & make our relationships inside & outside flourish?! These are some changes I would like to see in the world and I like to dream big & know through my own lived experience that such a change & transformation is possible & the ways are KNOWLEDGE, AWARENESS & ACTION. A few years ago I wouldn‘ t have believed that all these positive changes I just mentioned are possible through getting in touch with a simple given biological factor: my female cycle (th magic menstrual cycle). In fact I would have labeled that „f*** weird“. Being Cyclic…that means embracing change. Cycles are present all around us and within: the seasons (winter changes to spring, etc.), the day cycle: day changes into night, the moon & sun cycle, life & death…cycles everywhere! So how is it possible that many many women are not connected to what is given to them as a treasure box full of wisdom to use?! Speaking from my own experience: probably no one told them about it! We live in a male-dominated „Yang“ world that functions through the notion that we are always the same in our skills & abilities, have to „deliver“ all the time and everything deviating from that „normal“ state is little accepted. So we push through day after day, act against our bodies and intuition. “What is expected in the working world, we take into our private lives which leads to unrealistic high expectations towards ourselves, stress, consumption of a million stimulants,etc.” On top of that menstruation doesn‘t own the best reputation: in many cultures it is seen as something negative & dirty even in „enlightend“ western society. You see my point?! You are told that you have to be the same all the time – but surprise: you don‘ t have to play that game anymore for you are cyclic and therefore different throughout the month! Like many women I used to hate my menstruation. Being finally more comfortable meant for me: changing my mindset completely; especially about bleeding! And that took a lot of work. Fighting against this aspect of my womanhood & suffering physically, mentally & emotionally only created more suffering I realized; PMS would kick in harder & I would suffer severe menstrual cramps. I felt much more flowing with life when I finally embraced what I could not change anyways & instead accepted the fact that I am a crucial part of nature and therefore CYCLIC. Little by little I picked up all these practices that taught me staying present to what my body showed me to be the reality of things: That the female cycle is a present given to us a as women every month to tune ourselves into changing sets of different heightened abilities & needs – a constant fluctuation that doesn‘ t stop when women move into menopause. Of cause, sometimes that‘ s easier said than done, but cultivating awareness & listening to ones body is nothing but practice and learning to listen. It took me years to collect the tools to approach life & I‘ m still collecting & experimenting. I traveled & lived in many places of the world, learned different practices, talked to knowledgeable people, studied with teachers of all kinds, embraced inspiring books,participated in community activities and feminist festivals, listening to students & every-day experts. In my workshops & retreats I am sharing with you now what I discovered on my way to healthy self-love to help you reveal all the women that you are (or want to be). “For the Daoist – a school of ancient chinese thought that I find very inspiring, health is established when the contrasting energies are in balance.” https://www.big-sis.org/stories/2018/12/7/take-good-care-of-yourself monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1547249093266-LVNJ0F9RYP6VH63RU0TM/Screen+Shot+2019-01-11+at+23.16.04.png Blog - MORE THAN HOLI, COWS & YOGA- CLOTH PAD REVOLUTION INDIA https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1547249208512-V89YETT32EK5TQ4UH7PG/Screen+Shot+2019-01-11+at+23.17.47.png Blog - MORE THAN HOLI, COWS & YOGA- CLOTH PAD REVOLUTION INDIA https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1547249121367-3LLMMWYKDP87ARMBEO6A/Screen+Shot+2019-01-11+at+23.16.17.png Blog - MORE THAN HOLI, COWS & YOGA- CLOTH PAD REVOLUTION INDIA https://www.big-sis.org/stories/category/Girl+Empowerment monthly 0.5 https://www.big-sis.org/stories/category/Abdominal+Massage monthly 0.5 https://www.big-sis.org/stories/category/Holistic+Health monthly 0.5 https://www.big-sis.org/stories/category/Programmes monthly 0.5 https://www.big-sis.org/stories/category/Yoga+%26+Meditation monthly 0.5 https://www.big-sis.org/stories/category/Parents monthly 0.5 https://www.big-sis.org/stories/category/Podcast monthly 0.5 https://www.big-sis.org/stories/category/Menstrual+Health monthly 0.5 https://www.big-sis.org/stories/category/Holistic+Women%27s+Health monthly 0.5 https://www.big-sis.org/stories/tag/young+women monthly 0.5 https://www.big-sis.org/stories/tag/Nature monthly 0.5 https://www.big-sis.org/stories/tag/Cycles monthly 0.5 https://www.big-sis.org/stories/tag/Clothpads monthly 0.5 https://www.big-sis.org/stories/tag/Puberty monthly 0.5 https://www.big-sis.org/stories/tag/Female+Body monthly 0.5 https://www.big-sis.org/stories/tag/Activism monthly 0.5 https://www.big-sis.org/stories/tag/Mum monthly 0.5 https://www.big-sis.org/stories/tag/Menstrual+Cycle monthly 0.5 https://www.big-sis.org/stories/tag/emotional+release monthly 0.5 https://www.big-sis.org/stories/tag/Menstrual+Empowerment monthly 0.5 https://www.big-sis.org/stories/tag/Body+Image monthly 0.5 https://www.big-sis.org/stories/tag/Wellbeing monthly 0.5 https://www.big-sis.org/stories/tag/Celebration+Day+for+Girls monthly 0.5 https://www.big-sis.org/stories/tag/Cervix monthly 0.5 https://www.big-sis.org/stories/tag/Interview monthly 0.5 https://www.big-sis.org/stories/tag/Girl+Empowerment monthly 0.5 https://www.big-sis.org/stories/tag/All+Genders monthly 0.5 https://www.big-sis.org/stories/tag/Love monthly 0.5 https://www.big-sis.org/stories/tag/Sexuality monthly 0.5 https://www.big-sis.org/stories/tag/Healing monthly 0.5 https://www.big-sis.org/stories/tag/massage monthly 0.5 https://www.big-sis.org/stories/tag/Self+Care monthly 0.5 https://www.big-sis.org/events-calender daily 0.75 2022-03-22 https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp-9d3mh-r8cd7-bnryz-y42t3-pe6yt monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp-9d3mh-r8cd7-bnryz-y42t3 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp-9d3mh-r8cd7-bnryz monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp-9d3mh-r8cd7 monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8-ctx76-w5ehz-8ekhy monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Staying close and connected with your daughter' LIVE WEBINAR https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8-ctx76-6xehz monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Sex, Sexuality & Relationships' LIVE WEBINAR https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8-78lej monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Girls Puberty' Live Webinar https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp-9d3mh monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s-52hgp monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8-ctx76-w5ehz monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Staying close and connected with your daughter' LIVE WEBINAR https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8-ctx76 monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Sex, Sexuality & Relationships' LIVE WEBINAR https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd-gh2j8 monthly 0.5 2021-01-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Dads & Daughters- Girls Puberty' Live Webinar https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-sftgw-t2mc4-nz9tx-4pntt monthly 0.5 2020-12-07 https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-sftgw-t2mc4-nz9tx monthly 0.5 2020-12-07 https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-sftgw-t2mc4 monthly 0.5 2020-12-07 https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-sftgw monthly 0.5 2020-12-07 https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-rls8s monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2021/2/15/preparing-girls-for-puberty-live-webinar-for-mums-and-female-carers-hsnmd monthly 0.5 2020-12-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1603977546630-7XE13PVRV33D6DVAR7L9/1.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606518716316-PKDTA7YJY6JRX9O12NS1/Facebook+events+%281%29.jpg Events Calender - 'Preparing Girls for Puberty' Live Webinar for mums and female carers https://www.big-sis.org/events-calender/2020/12/7/preparing-girls-for-puberty-for-mums-amp-female-carers monthly 0.5 2020-11-22 https://www.big-sis.org/events-calender/2020/7/10/preparing-girls-for-puberty-for-mums-hfyk4-kw3y3-ykwn7 monthly 0.5 2020-11-22 https://www.big-sis.org/events-calender/2020/7/10/preparing-girls-for-puberty-for-mums-hfyk4-kw3y3 monthly 0.5 2020-08-15 https://www.big-sis.org/events-calender/2020/7/6/movement-in-nature-sessions-for-parents-amp-kidstotnes-ceryr-ylfnf monthly 0.5 2020-07-06 https://www.big-sis.org/events-calender/2020/7/6/movement-in-nature-sessions-for-parents-amp-kidstotnes-mygey monthly 0.5 2020-07-06 https://www.big-sis.org/events-calender/2020/7/6/movement-in-nature-sessions-for-parents-amp-kidstotnes-ceryr monthly 0.5 2020-07-06 https://www.big-sis.org/events-calender/2020/7/6/movement-in-nature-sessions-for-parents-amp-kidstotnes monthly 0.5 2020-07-06 https://www.big-sis.org/events-calender/2020/7/10/preparing-girls-for-puberty-for-mums-hfyk4 monthly 0.5 2020-08-15 https://www.big-sis.org/events-calender/2020/7/10/preparing-girls-for-puberty-for-mums monthly 0.5 2020-06-16 https://www.big-sis.org/events-calender/2020/6/24/tracking-feelings-for-girls-wellbeing-for-mums monthly 0.5 2020-06-16 https://www.big-sis.org/events-calender/2020/6/16/art-card-making-for-mums-amp-daughters monthly 0.5 2020-06-16 https://www.big-sis.org/volunteer-1 daily 0.75 2023-07-05 https://www.big-sis.org/schoolprogrammes daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051136942-7JOK0YMYKBJEFN3GXXQP/20211012_163310.jpg School Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/380e1f9e-55a3-41b0-a5ec-2eb5e84900ee/dhfshdfhj.JPG School Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/64f64656-fc46-4ce5-a12e-91b12c77d330/pRINT+VERSION_STUART_Impact+report+2020-2023%284%29.png School Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/551bf814-3caf-4502-b58f-e3fdf7cbc10a/pRINT+VERSION_STUART_Impact+report+2020-2023%282%29.png School Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/cf676d0d-b1a8-4e06-97b9-24c736ee1e0c/pRINT+VERSION_STUART_Impact+report+2020-2023%283%29.png School Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/42614e5d-0e0b-4fca-9fcf-d80695360b4b/kdxcjdsjck.jpg School Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0ed8801b-db9c-4aae-ae96-32ae72bdb0f5/STUART_Impact+report+2020-2023%281%29.png School Programmes - Our Impact Working with young girls in schools since 2020, our programmes have positively impact young people’s self-confidence, emotional awareness, body knowledge and healthy body image, which have proven to ease the puberty transition period. https://www.big-sis.org/puberty-prep-for-parents daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1548072400768-0DNL0RNVZ88LVK1KP71G/jordan+sanchez.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098008952-NZ00YKXLR19CHWBD3RUD/Big+Sis+Templates%284%29.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098020250-FN0SGCETS553YKLM1FQ0/14.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098042928-TGJICNXSX4QN0S1RNBQ8/Big+Sis+Templates%283%29.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098018952-0CX31VULA6KDRNUMVKKG/15.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098024491-6DMIBH8LK858J68BT5GA/16.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098057724-890JFWHALI2KLKBKD17W/15.jpg Puberty Prep For Parents https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591098056268-1BWK9138YHOTMPWMPQ9N/16.jpg Puberty Prep For Parents https://www.big-sis.org/a-celebration-day-for-girls-mum-daughter-workshop daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132012549-HV5RMH6XAE5PR02ZV60K/Screen+Shot+2018-11-08+at+17.24.02.png Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132036896-M0FV8ZGSRQBXD06CSSZ0/Screen+Shot+2018-11-08+at+17.24.20.png Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132021787-B4RVTEZ3B13G7AP22IY1/20180707_120045-02.jpeg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678554720-ZOAI4CX7W2SUKP3DLB2M/IMG-20200906-WA0065-02+%281%29.jpeg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545831826159-I9PXO3RRBOBA75IY5AZP/FB_IMG_1525029816645.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132091461-6KINWZYAH2OPB0YTTG9P/beanie-blonde-blur-64230.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132068948-E9SEEAU9V10Z41UKLKKQ/annie-spratt-365608-unsplash.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545131986648-15L375V3W6DQNVCS5SC2/Screen+Shot+2018-11-08+at+17.22.43.png Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678559409-NJFN8OY7G7EXOSRM19OF/IMG-20200906-WA0078+%281%29.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545132072185-1JCPPHATA92V2IQVRI8M/photo-1455815152231-be9c88eb7468.jpeg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678617308-GK1C35GKK3I4FTOMCJFL/IMG-20200906-WA0098%2B%25281%2529.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678636802-QC9Q9IRVJTUAV3ZAZD8O/IMG-20200906-WA0099%2B%25281%2529.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678664141-7IB6M9PQDOIM3YV1H2N8/IMG-20200906-WA0060%2B%25281%2529.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1545831832821-IBIURKMX0SVNRIIBMIUO/hands-heart-love-305530.jpg Mother/daughter: A Celebration Day For Girls https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1548868147087-J7SCJQW17Q6KLQ7K3ZRG/CDG+insta+templates-2.png Mother/daughter: A Celebration Day For Girls - Devon and Cornwall Workshops Join us for the only Celebration Day in beautiful Devon or Cornwall. Please contact Victoria directly: victoria@natureandme.co.uk https://www.big-sis.org/new-page daily 0.75 2019-01-29 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1546951855071-QO29M6WGVKFZC05WX118/Screen+Shot+2018-12-04+at+11.14.35.png New Page *for adults https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1546952425790-F53H4V1A2E6L08IWQ2GS/Screen+Shot+2018-08-26+at+22.54.24.png New Page - Price 1 session: £50 pounds single session (60 minutes) 1 session + check- in: £60 (60min + 20min check-in) 3 sessions: £160 (including 1 check - in) https://www.big-sis.org/11-reproductive-health-sessions daily 0.75 2019-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1559204489596-Z5RLR0400T0EK92UQFQF/Screen+Shot+2019-05-30+at+09.20.19.png 1:1 Reproductive Health Sessions *for adults https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1547500154340-0ORSL5FKEJCGW46V6EAT/Krzysztof+Niewolny.jpg 1:1 Reproductive Health Sessions - Cost 1 session: £50 pounds single session (60 minutes) 1 session + check- in: £60 (60min +20min check-in) 3 sessions: £160 (including 1 check - in) https://www.big-sis.org/contact daily 0.75 2026-01-12 https://www.big-sis.org/mothers-support-circle daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1607902463037-ZTTPA7PNIYT63Z39P8ZC/Facebook+events.png Mothers Support Circle https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678617308-GK1C35GKK3I4FTOMCJFL/IMG-20200906-WA0098%2B%25281%2529.jpg Mothers Support Circle https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1607903886586-4IUTM3B22CRQSWRACVB1/pexels-thunyarat-klaiklang-1360255.jpg Mothers Support Circle - The Journey 4 group sessions throughout 2021 1 x 45 min 1:1 check-in session with Friedel Homework Extra resources https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678461030-IKO2ZSVOLBUSOXT4ATFK/IMG-20200906-WA0082+%281%29.jpg Mothers Support Circle - Investment 4 x 2h sessions in a small group + check-in time + homework on a Sliding Scale + free support resources Sliding Scale: £250 - £350 DISCOUNTS For those who have already attended the'Preparing Girls For Puberty' Webinar we offer a 20% Discount code: mumconfidence For everyone else we offer a Sister discount: You don't have to go it alone! Bring a friend and safe 20% https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1625656287131-94YZOGDIMH0BLSUGSDAR/Friedel_Delia%2BSpatareanu.jpg Mothers Support Circle - Your Facilitator Hi, I am Friedel Fink - Holistic Health Educator specialised in women’ s health. Communication wasn't a big strength of my single mum during my upbringing. I have found my voice and confidence by immersing myself in collaborative and personal relationships based on the principles of non violent communication and radical honesty. I also practices as a Yoga & Meditation Teacher and Abdominal Massage Body Worker. My interdisciplinary background is rooted in the arts, education and interactive community projects and various holistic disciplines. I am passionate about finding creative and accessible ways that inspire for a positive body image, emotional resilience and a growing self-esteem cross culturally. I founded Big Sis CIC in 2020, a UK based wellbeing platform developing girl empowerment initiatives to support girls and their families and schools to navigate growing up more gracefully. https://www.big-sis.org/visionmissionimpact daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0ed8801b-db9c-4aae-ae96-32ae72bdb0f5/STUART_Impact+report+2020-2023%281%29.png Vision.Mission.Impact - OUR IMPACT Read about our impact in schools and the community since 2020, hearing from those we have supported and worked with. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1586383595893-DYY38339JRTOGRQSQWX7/Screen+Shot+2020-03-13+at+10.25.28.png Vision.Mission.Impact https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/92dca8ac-163b-4d02-b5d3-c08e26c75714/Minimalist+Mountain+Adventure+Circle+Badge+Logo%281%29.png Vision.Mission.Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/teamandcollaborators daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/70be55f3-e0c7-4d9e-9d1a-42cb4edd5399/F_portraitcddd.jpg Team - Friedel Fink THEY/THEM Managing Director School and Community Facilitation Art Tuition Friedel is a Relationship and Sex Educator for young people in schools and the community. They founded Big Sis CIC in 2020, a South-West based wellbeing platform developing empowerment initiatives supporting girls and non-binary folks and their immediate support networks. Through Friedel’s interdisciplinary background, rooted in the arts, education and interactive community projects, Friedel is passionate in finding creative and accessible ways that inspire for a positive body image, emotional resilience and a growing self-esteem cross culturally. Friedel advocates for menstrual empowerment projects worldwide, and is a facilitator for the Menstrual Education Workshop 'A Celebration for Girls'. Outside of Big Sis Friedel loves music, silly dance moves, costal walks and enjoys making elaborate meals for friends. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/c84f61e0-6ce8-48fe-a732-63142ab82d67/2.jpg Team - Lizzie Elliot-Klein SHE/HER School and Community Facilitation Lizzie is a nature connection guide, poet, mother and aspiring wild woman. Over the last decade Lizzie has gathered experience in supporting children, young people and adults in finding their own unique ways to connect to the natural world and to themselves. Lizzie is passionate about empowering young people and supporting them to navigate the transitional times in their lives - such as puberty. She has been a Big Sis mentor for 3 years and has been privileged to witness how transformational this work is for young girls and non-binary folks. Outside of her work, Lizzie loves long coastal walks, good coffee, loud music, cuddling cats, the thrill of a charity shop bargain and the smell of the earth after the rain. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/5264b9ab-ff9a-4501-b05c-b2fcfadd035e/headshot.jpg Team - Sarah Trotter SHE/HER Art Tuition Sarah is an artist, creative learning facilitator, and Reiki practitioner whose work explores creative emergence through the healing arts. She is deeply inspired by colour, spiritual symbolism, sound, and light—and is fascinated by how these elements interconnect. Her practice nurtures empowerment and self-discovery through play, intuitive expression, and sensory exploration, creating immersive spaces for insight, connection, confidence and creative growth. Beyond her personal creative journey, Sarah is passionate about making art accessible and inclusive. She leads and co-facilitates workshops and community-based projects that support creative confidence, emotional intelligence, and holistic well-being across all ages and abilities in group and 1-1 settings. She loves collaborating with artists, schools, charities, museums, galleries, health centres, and organisations that align with her vision of creativity as a powerful tool for empowerment, connection, and healing. “I’ve been honoured to work alongside Big Sis on various training days and mother-daughter workshops, and I’m so excited to continue sharing my passion for creative empowerment with the Big Sis community and beyond.” Sarah also finds blissful joy in attending /being part of art events and exhibitions, creating art commissions, outdoor swimming, yogalates, sound baths, free dancing, sunshine. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/071404a2-08a8-4163-bef2-6ada48b78c8a/13DE533CABE349EFBCF55EA14B990DFC.jpg Team - Victoria Dufour-Cox SHE/HER Trainer Community Facilitation Menstrual Cycle Awareness Educator Victoria's work is rooted in her inquiry in her own awareness of her menstrual cycle and the positive effect this awareness has on how she interacts with life as well as her love for our natural environment. Victoria is passionate about girls receiving support and knowledge allowing them an educated choice and an empowered start on their journey to adulthood. With this work, Victoria is stepping up as a mentor for her community. She is also a facilitator for ‘A Celebration Day For Girls’ and women as well as a Forest School leader. Mother of one who loves the outdoors and dancing.Nature and me https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/e8f9ae8d-bd8a-4da2-9f8e-a6de5f4deaa0/IMG_8572.jpg Team - Karen McMillan SHE/HER Director Marketing & Outreach Karen is a compassionate, creative superbrain. In her everyday she cares for a sweet dog, runs a creative agency and supports people working in wellbeing and charity sector. "It’s an absolute honour to be joining the BigSis board as a non-executive director. Since Friedel first conceived this incredible idea, I have been deeply inspired watching it evolve into a powerful movement of empowerment, compassion, and education for young girls and non-binary children. My younger self would have been immensely grateful for the kind of support and understanding that BigSis provides, and it’s a privilege to now be part of this remarkable community!" https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/a949b8bc-02ad-4ebf-8c21-c775b687c683/ddsed.jpg Team - laura Browne SHE/HER School and Community Facilitation Laura is one of our fantastic facilitators that make the Plymouth Confidence Club possible. She has been a Big Sis Mentor for 4 years. Growing up she always struggled with low self - esteem and now she’s able to use those experiences to support young people. All topics are open for discussion and she Ioves the crafting element as it brings out the creative side in everybody - including herself. Laura has a 12 year old daughter and often runs through the workshops with her in preparation for Confidence Club which she loves! It was a lovely bonding experience. They now speak openly about periods and bodies in the house. Laura hopes some of our girls would have gone home and done the same with their mums. Outside of Big Sis Laura loves swimming and is passionate about the environment. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/964b6366-3d6b-4ab0-a386-8a80ea08e0b9/d4371a38-09a8-459c-9cbd-75d8db20207e.jpg Team - Juliet Wheeler SHE/THEY School and Community Facilitation Jules is a passionate community organiser, aspiring Relationship and Sex Educator and a trainee therapist. Jules also has a background in gardening, horticulture and foraging wild plants and loves to find new ways to combine all of these interests. Starting out in crisis work with refugees and people experiencing domestic abuse, Jules is now exploring how fostering community connection can provide support to people, with education and creativity as a tool to empower. Jules loves being outside, staring at cool plants and mushrooms, being creative and is currently trying to learn French! https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dd5cdd53-dc45-44b5-9cfb-1da91780456b/83360721_800238680477274_7082191287721394176_n.jpg Team - Margarida Candido Lopes SHE/HER Director, Strategy & LGBTQIA+ consultancy Margarida works with community focused small businesses particularly, but not exclusively, LGBTQ+, community groups, body workers, practitioners and artists. She loves spreadsheets, a good boogie and has an infectuous laugh. Margarida Help Me https://www.big-sis.org/plymouth-confidence-club daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051793313-66S82DHUQ17KCO5Z1UE6/11.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/d5b477a7-3327-40b4-8463-50b092cec7e2/4.jpg Confidence Club - What is confidence club? Confidence Club supports girls and gender-diverse children age 10-14 to playfully learn about important topics related to growing up. It sets them up for an ongoing healthy relationship with their bodies and minds and they make friends whilst having fun. We play games, create crafts, do creative exercises and we answer their questions and respond to their worries. We offer tools to build confidence, improve wellbeing and contribute to positive mental health and body image so important during puberty. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1718983965025-D75A2CAN93N5CKSLBW6R/IG_Relate+Circle.png Confidence Club - Free Spaces Information We offer a mix of FREE spaces and paid for spaces bookable on a rolling basis. Only children & young people who meet the following criteria can attend for free: - Children on benefit-related Free School Meals (FSM) who attend a Devon or Cornwall school - Asylum seekers and refugees - Home Educated Children who would qualify for FSM if within a school environment - Looked after children - Young Carers - Children on Educational Health Care Plans (EHCP) - Children on child protection plans https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/daa6504b-352f-4a97-b648-d0adbc386377/20230305_161355.jpg Confidence Club - Dates & Location When: Monthly, Every second Monday of the month, 5-6.30pm WE RUN THROUGHOUT THE YEAR, INCLUDING SCHOOL HOLIDAYS 2026 dates: 9th February, 9th March, 13th April, 11th May, 8th June, 13th July, 10th August, 14th September, 12th October, 9th November, 14th December Where: Snapdragons Plymouth CIC, The Bowling Green (End of Victoria Park) PL15NJ, Stoke/Plymouth https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg Confidence Club - inclusion note This space is designed for girls 10-14 with gender-diverse, non-binary and queer children in mind. We warmly welcome gender non-conforming children and children of all abilities. Many have reported that our small group sizes and inclusive approach have benefitted them. Please drop us a line to let us know about your childs specific needs and how we can best support them. We are here for your questions and concerns. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1751283062300-LNCIFGQMX1TPIDRT3RDV/25.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1751283062472-270FF7843E2O1VOZS7WN/26.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1751283175521-R1J2194ENFOW9BN5R8S6/IG+confidence+club+%282%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1718726033710-G15ROS5HQKTYKL0GTB0I/confidence+club%281%29.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1718726033146-OBOYY0UC90HVG0ZLX5SJ/confidence+club.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1718726034444-OJHXV96REI1EGI6MD4RS/1.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052073870-EVYWY7DJ0272HEL45MT0/confidence+club%281%29.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052074835-QB6ZT0VHJLVR34D4H2QM/confidence+club.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052758270-A9GQPB2O1C3876YX7RLB/confidence+club%287%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052073064-W7JWMFRMOSVM5PVYO700/confidence%2Bclub%282%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052758421-8SLCL6WAU7M2J7Y7ZLDY/confidence+club%288%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052759242-EA8ZT2P9HZRICD2PNKJE/confidence+club%286%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052760057-Q9BLFKOE6XSE3KLKP6Q7/confidence+club%285%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712052760333-P3MKU0UOGM6J25CI9CH7/confidence+club%284%29.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/4a14dd1f-714e-44d4-a5cf-a7fcbac3e84c/STUART_Impact+report+2020-2023%285%29.png Confidence Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711801248-E689E8PSWHUBB2P2WKR6/Screen+Shot+2020-03-13+at+10.21.37.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711795416-9VJZQRZRONXD2J7ES1L1/Screen+Shot+2020-03-13+at+10.24.27.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711934825-VAW4GXSRVZZCQWQCV6ZV/Screen+Shot+2019-11-05+at+16.50.05.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711876124-8A540F5PXWUQOJ4U5P09/from+jess.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711804584-JBDZ3CXBDDGFRJ5CU95P/Screen+Shot+2020-03-13+at+10.20.43.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711798423-XU5ZFOEZB609VIXK6N7T/Screen+Shot+2020-03-13+at+10.22.37.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711806178-DLX0GO53D74KYLL40QPV/Screen+Shot+2020-03-13+at+10.19.52.png Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711868164-0HPEW4CHJ75XHMUEU1P6/photo-1455815152231-be9c88eb7468.jpeg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711866151-JV8K9IOACHXMPGUZ9YCX/girl-with-red-hair-on-blue-background-3139749.jpg Confidence Club https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591711956695-TR05D86AMC7P37TEII82/Screen+Shot+2019-08-10+at+13.04.10.png Confidence Club https://www.big-sis.org/creative daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1592322286066-V11PP5STPNI3KJ84D18G/2.jpg Creative https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1592322498669-EXND65Q64BPN380B3RJL/Love+For+All+Concert+Facebook+Event+Cover.jpg Creative https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1591712728043-P460WC4O31AWSZE9PU4C/61985756_2280560205391003_8028431046125027328_o.jpg Creative - Meet Sarah Trotter My vision is to create a kinder and compassionate & empathetic world through sustainable art, craft and play. I aim to inspire an awareness of the natural world we live in by encouraging creativity through collaboration and inclusivity, that I hope will make a beneficial impact on the world and humanity. I am passionate about expressing knowledge and empathy of the naturally raw awe – invoking beauty of the world that we all live in. My experimental colour and quirky pattern play techniques and processes show the wild spirits, fluidity, spontaneity and unique characters of animals, wildlife and nature. I am a UK based abstract artist who specialises in painting authentic and original hybrid ColourArteral Creations on stretched canvasses, upcycled / recycled glass and ceramic wares. Check Sarah out on Instagram: sarahtrotterart https://www.big-sis.org/recommended-books daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606210530426-3VA5GZQYL84GFUOCT1X1/December+templates.jpg Books A guide booklet which compiles young people’s most frequent questions about periods and some actions you can take as a parent to facilitate conversations around growing up. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958555085-BN5Z6DN07TT6ANZS0J8G/51D0C-2qqXL._SX258_BO1%2C204%2C203%2C200_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958360695-WA87QJRJ70E44UIL4OXB/510ZvpgJP6L._SY291_BO1%2C204%2C203%2C200_QL40_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958361600-4V1WAM9UVHW9HC53ZJZM/s-l640.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958566978-2JHQUIPCY7M8R01WBFHA/Screen+Shot+2020-08-20+at+22.20.34.png Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958590645-83OGWQPEBMFGV36CTQTM/4636701152.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958587633-FZBN74O128VGLM7M9RVS/52ec750210cc90f621e4a0d492d77b9f--christiane-northrup-childrens-books.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958560086-PLP8ENWQL9IE2PTJ2HM1/puberty-boy.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958680450-3NESV1GC7MW2IWCAKMDI/42602910-1-sz.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958688527-4Y29SMD46UT2MSUOKDDM/13249012531230.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958777358-K8T9S48WCHN7DUC8O112/Screen+Shot+2020-08-20+at+22.25.45.png Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597958692444-WBWBIF5MN017V6YXD4WN/Good-Night-Stories-for-Rebel-Girls-2-1253989.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959602919-PRF6U4OX9QCDXJMIOFSV/jushd.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959611130-MT3SWXJ0B76RM4ROSJGB/th.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959610455-6KDAUGHTVDPII3VJZ67Q/51j9KAepDtL._SY291_BO1%2C204%2C203%2C200_QL40_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959648331-M3JBP7QSSNSNS0D5FP4E/28013803._UY630_SR1200%2C630_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959609434-ULS18S42D2UGUK5VF7OK/ijh.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959943853-5FYOW6YTBZF8SIE489NX/21728511z.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959611767-XTH3DZSU04XA0FRNMVN7/9781741750799.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959609059-LROZEH9LX79L3VU8EQKK/the_wisdom_of_menopause_267_400.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959610092-MLTRHTT2459ZDLVN75Q2/51rnbF0bj6L._SY344_BO1%2C204%2C203%2C200_QL70_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959820671-0VKZ0PGHHSOJN9ST72H4/41ZKa8Y2WrL._SY291_BO1%2C204%2C203%2C200_QL40_.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959612289-NTZV7E8RHT0ZF0VR0GVX/9781863513005.jpg Books https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1597959612735-S1YPMTT3X3GAF7S1NY8W/9781781807583.jpg Books https://www.big-sis.org/big-sis-in-press daily 0.75 2025-03-12 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0cb7537d-d732-4d89-9be1-b01c40676d97/Capture.PNG Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/488b87e2-2e41-4278-a59a-e6ab376e4c23/Screenshot+%2810%29.png Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/cc3f274e-f54e-45d0-b089-75fe1941c936/startup+wekkend.JPG Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1615413650055-BGWUDS6YVE31I3TWHVZL/ff.jpg Press https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1609525611771-2F7BE23CDV44H3UR34E4/20210101_181850.jpg Press https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1602794818674-PTTBI8S229X0VHYVHAH4/image-asset.jpeg Press https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1606932608178-LUOZ7H8ZRL1KACS72M5C/Big-sis.png Press https://www.big-sis.org/guides daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/d2ca0830-6130-42e6-8c1a-5baf4cfd4fe2/skhdshf.JPG Trusted Resources https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/52f71674-ba48-4116-aa8b-d8dbb77f74d7/jfjfd.JPG Trusted Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/8fe9d6c0-cc40-4d85-a2e4-f0cb94e579e3/gdxgfs.JPG Trusted Resources https://www.big-sis.org/donate daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/7362ce15-7528-4d40-a0c2-696a7cc075b1/njkfdnjfdknj.PNG Donate https://www.big-sis.org/course daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1648155433649-TEY8A72GYJPAQK6RG8A9/parents+webinar-FB+%285%29.png Parents Course https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678617308-GK1C35GKK3I4FTOMCJFL/IMG-20200906-WA0098%2B%25281%2529.jpg Parents Course https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0ad4da88-2e68-448f-bff6-d1f6474697d0/parents+webinar-FB+%286%29.png Parents Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678461030-IKO2ZSVOLBUSOXT4ATFK/IMG-20200906-WA0082+%281%29.jpg Parents Course - Why Puberty Preparation is important MENTAL HEALTH: Prevents mental health issues, eating disorders, body dysmorphia, depression SELF-LOVE: Promotes confidence, self-esteem and resilience PARENT-BOND: Open communication strengthens the parent-child bond SEXUAL HEALTH: Sets girls up for a healthy sexuality: When they respect their bodies and feelings they are less likely to engage in risky sexual behaviour LEARNING: Builds children’s self- care tools for life and enables them to manage their moods & emotions HEALTHY SELF: Children who understand their feelings are less likely to give in to peer pressure, make better decisions, reducing the risk of STIs, teenage pregnancy, abusive relationships, and drug use better https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/03c7e83d-b7b8-46fb-bafa-76c46f5a20f5/parents+webinar-FB+%2811%29.png Parents Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/fdfaa90f-2a19-4ca3-a2d7-1ee94ef253a9/parents+webinar-FB+%283%29.png Parents Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1625656287131-94YZOGDIMH0BLSUGSDAR/Friedel_Delia%2BSpatareanu.jpg Parents Course - Your Trainer Friedel is the Founder of Big Sis, a Girl Empowerment Facilitator and Creative Educator. She wrote our 12-week Mentoring Programme that support girls and non-binary children in Year 5-7 with puberty changes and works with parents, teachers and practitioners. She’s based in the South West UK, has a lively goddaughter that asks many questions and loves to teach about communication. “Creating boundaries, communicating needs and strengthening your own sovereignty are keys for building confidence.” https://www.big-sis.org/parents-training daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1648556547292-KM625LYG1RFH0CY80Q9A/parents+webinar-FB+%288%29.png Parents Training https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0ad4da88-2e68-448f-bff6-d1f6474697d0/parents+webinar-FB+%286%29.png Parents Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678461030-IKO2ZSVOLBUSOXT4ATFK/IMG-20200906-WA0082+%281%29.jpg Parents Training - Why Puberty Preparation is important MENTAL HEALTH: Prevents mental health issues, eating disorders, body dysmorphia, depression SELF-LOVE: Promotes confidence, self-esteem and resilience PARENT-BOND: Open communication strengthens the parent-child bond SEXUAL HEALTH: Sets girls up for a healthy sexuality: When they respect their bodies and feelings they are less likely to engage in risky sexual behaviour LEARNING: Builds children’s self- care tools for life and enables them to manage their moods & emotions HEALTHY SELF: Children who understand their feelings are less likely to give in to peer pressure, make better decisions, reducing the risk of STIs, teenage pregnancy, abusive relationships, and drug use better https://www.big-sis.org/nudge daily 0.75 2022-07-25 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/273cab2f-c9c2-44c7-b9af-c1913f1bfe6d/2.png Nudge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/youthandcommunitywork daily 0.75 2024-09-10 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/22968ab0-fb41-4f3e-839a-14bd193698d5/pRINT+VERSION_STUART_Impact+report+2020-2023%285%29.png Youth & Community Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/e2937f80-a2b4-47fa-9cea-cb3e91d5d706/kdxcjdsjck.jpg Youth & Community Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/9ad376a1-ec4c-4701-b025-0720c874b8a0/pRINT+VERSION_STUART_Impact+report+2020-2023%286%29.png Youth & Community Programmes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/girl-mentoring-programme-community-1 daily 0.75 2023-03-28 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1588758242141-DT4AMM4Y3X54DPQ31YMF/Screen%2BShot%2B2020-03-13%2Bat%2B10.24.16.jpg PSHE & RSE Lessons https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/be5b0267-dce7-4b5a-b1b4-655cdf90472f/djfhjf.jpg PSHE & RSE Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dec381ae-4f00-4ef5-965f-99cbe325ba43/IG+post_612+weeks%281%29.png PSHE & RSE Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/8d2b609f-d320-477d-9e1b-a414e58a4c4d/kdxcjdsjck.JPG PSHE & RSE Lessons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1588800250715-TBPXI6QZXKW8N8XQR7H6/Screen+Shot+2020-03-13+at+10.22.37.png PSHE & RSE Lessons https://www.big-sis.org/page daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1688566828886-9IJC66X72WU0QTK3NOVL/consent+resources.png . https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/f403d9df-ed52-415c-80ee-2b84b8fe0404/20250227_102245+-+Copy.jpg . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/971c9cd9-9da3-4b7e-9ba5-99db62811941/Bronze-level-badge.jpeg . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1670426398805-BYA87KK0JG4693W04DM1/Mental_Health_First_Aider_badge_white.png . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1680013849587-4XSY8EQCNRO10T7ESK1Z/8b877c5b-c3c9-4fdd-89a5-d7e58906f1b3_1.b6b397b4f5b963d76fab64609023baf6.jpeg . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/new-page-3 daily 0.75 2023-07-05 https://www.big-sis.org/policies-download daily 0.75 2023-10-16 https://www.big-sis.org/mumdaughter-circles daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1600678636802-QC9Q9IRVJTUAV3ZAZD8O/IMG-20200906-WA0099%2B%25281%2529.jpg Mum-Daughter Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/training-practitioners-professionals daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/06443dd9-3e88-44e0-ada8-8475a4c5fb9b/5.jpg EMPOWER PUBERTY Training Days - JOIN EMPOWER PUBERTY Do you work with youth and wish to support your groups with meaningful and fun workshops around growing up? Do you wish to foster your group’s mental health, a positive body image, social emotional skills and healthy self-esteem? Are you looking to build your skills as a facilitator holding puberty-themed conversations, games and creative activities with young people and answer their tricky questions about puberty confidently? You can help a young person be better prepared for their future, what to expect during puberty and share tools for life with young people! https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/18d0c69c-be5d-43cc-b90d-eff5868a2ae7/2024_Professionals+Training+Info+Booklet%282%29.jpg EMPOWER PUBERTY Training Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1711989036089-WCBB75LXEK59H22OHGXS/IG_Empower+Puberty%281%29.jpg EMPOWER PUBERTY Training Days - WHO IS THIS TRAINING FOR? Youth workers, social workers, youth leaders, teachers, forest school leaders, health care professionals, creative club leaders, scout leaders, dance class leaders and everyone else working with children and youth 8-17. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/f14dba25-4cdc-4f53-907d-8ce56cf079eb/8.jpg EMPOWER PUBERTY Training Days - Facilitation Toolkit Building Learn our tried and tested workshop approach with a adaptable structure to deliver impactful workhops to children and young people in your settings. You’ll learn to incorporate fun games, engaging discussions, arts & crafts and other relational tools into your existing work and tailor it to your setting, taking into consideration various needs and backgrounds. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/e298df70-0c66-47c2-a411-cd9c319f3c82/9.png EMPOWER PUBERTY Training Days - Practice Gain confidence and self belief or bring your facilitation to the next level by putting new skills into gentle practice. In this training you’ll strengthen and build on what you bring as a person and professional. We are giving you opportunities througout the training to experiment, strengthen and consolidate your knowledge or methods of your choice. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/730dee82-aa7d-4bfc-915a-c9a4b1e491f1/0_14_1.jpg EMPOWER PUBERTY Training Days - Personal Growth Reflect topics in order to pass on information in unbiased, inclusive and balanced ways. Many of us haven’t had a positive introductionto puberty and our changing bodies- often we take negative attitudes into our adult lifes. We practice self reflection and group reflection to effectively offer balanced answers to young people. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/767cd166-9973-4b6a-9617-75caeb766c6a/Mentor+Recruitment%281%29.jpg EMPOWER PUBERTY Training Days - Peer Support Explore hot topics of puberty alongside other youth practitioners and form new connections in a supported setting. We practice peer support through Listening Partnerships, Pod Wisdom, group exploration and other relational methods. Many of people who trained with us form friendships or work relationships and become part of our facilitation team. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1711988812398-3YL8C5B5I0XEUHXVDGNC/IG_Empower+Puberty.jpg EMPOWER PUBERTY Training Days https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1711989219922-H5504WB8F1T9I5Z3J16E/IG_Empower+Puberty%282%29.jpg EMPOWER PUBERTY Training Days https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1711989889005-EJRLB91X3X1N8OLQEDRH/IG_Empower+Puberty%286%29.jpg EMPOWER PUBERTY Training Days https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1702740884959-R02JXE3Y92V4SVCEPZ9O/2024_Professionals+Training+Info+Booklet%283%29.jpg EMPOWER PUBERTY Training Days https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1711989396746-22S392BQYHE8QC5UL88L/IG_Empower+Puberty%283%29.jpg EMPOWER PUBERTY Training Days - DATES You can book a single training day or a package of 4 training days. Training is held in-person in 4 days in accessible venue in Stoke/Plymouth . Puberty Changes & Menstrual Cycles 23rd November 2024, 10-5 Body Image & Self Esteem 11th January 2025, 10-5 Relationships, Boundaries & Consent 1st February 2025 2025, 10-5 Facilitation practice and puberty empowerment conversations using creativity 8th March 2025, 10-5 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/121b6c2f-a0d4-42b7-8d10-f2136cb82b7a/6.jpg EMPOWER PUBERTY Training Days - BY THE END OF THE TRAINING YOU WILL HAVE BUILT CONFIDENCE in talking about tricky topics and practised answering young people’s questions. A DEEPER UNDERSTANDING of the content topics. LEARNED AND PUT INTO PRACTICE elements of our group facilitation approach with young people and adapt them for different settings. LEARNED SKILLS to effectively lead relational puberty workshops using games, art & crafts and creativity. CONNECTED WITH other like minded facilitators that are passionate to support young people. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1718727424251-J1TSC2TMKEI43DDA7J57/pexels-olly-3865569.jpg EMPOWER PUBERTY Training Days - INVESTMENT Single Training Day: £75 Single Training Day PAY IT FORWARD*: £90 Package of 4 Trainings: £280 Package of 4 Trainings PAY IT FORWARD*: £325 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/ed97844f-d6b7-4274-83fd-3bddf725b399/2024_Professionals+Training+Info+Booklet%281%29.jpg EMPOWER PUBERTY Training Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/holiday-clubs daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051793313-66S82DHUQ17KCO5Z1UE6/11.jpg Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0e5d893a-3ecd-48a0-9525-0a7fe88abdd1/IMG-20250218-WA0064%281%29.jpg Holiday Clubs - 2025 Summer Holiday Programme Calling all 10-13 year-olds! Our Creative Holiday Club is the perfect way to spark your imagination and learn something new. Over 2 fun-filled weeks, you’ll explore new art skills, self defense, games and more in a relaxed, beginner-friendly setting. No prior experience? No problem! Our light-touch sessions are accessible to everyone, designed to bring out the artist in you while making new friends and having fun. Join us this Summer and discover the joy of creativity—your masterpiece is waiting to be made! https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/ecfaac94-dd4a-4f39-904a-7f9a3ef38d82/2.png Holiday Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1750781127156-SH9ZPC24QAZNQMYREIGN/unsplash-image-_Yc7OtfFn-0.jpg Holiday Clubs - Free Fit & Fed Spaces Information We offer a mix of FREE FIT & FED spaces and paid for spaces bookable here from 30th June 2025. Only Children who meet the following criteria can attend for free via the Fit & Fed Programme: - Children on benefit-related Free School Meals (FSM) who attend a Devon or Cornwall school AND children who live in Plymouth or attend a Plymouth school who are: - Asylum seekers and refugees - Home Educated Children who would qualify for FSM if within a school environment - Looked after children - Young Carers - Children on Educational Health Care Plans (EHCP) - Children on child protection plans https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1750780979409-3KE6YGLJQ9WWUV7TNTZN/Plymouth-Coty-Council-Fit-and-Fed-Logo.jpg Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1750780934334-VP5T8WSWBRMDNC3YOBXB/images-4.jpeg Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1750781082787-XOGLTRJU37T6V88FJ5H6/Plymouth-Coty-Council-Fit-and-Fed-Logo.jpg Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg Holiday Clubs - Please note This space is designed for children and young people 10-13 of all genders. Some of the holiday club sessions are single gender sessions. Many have reported that our small group sizes and inclusive approach have benefitted them. We are here for your questions and concerns. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1734003330522-4AD4C61GUOBBFN3SDXFP/kvdfzknj.PNG Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1734003331137-C0Q3UBWE2MIPYY9HNDSD/dmkddknlj.PNG Holiday Clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/4a14dd1f-714e-44d4-a5cf-a7fcbac3e84c/STUART_Impact+report+2020-2023%285%29.png Holiday Clubs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.big-sis.org/healthyrelationships daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051793313-66S82DHUQ17KCO5Z1UE6/11.jpg Healthy Relationships Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/3363762b-32fa-43ce-be68-c0dd9749ffc6/IG_Healthy+Relationships+VAWG+%282%29.png Healthy Relationships Programme - Fully funded programme for 11-13 year olds https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg Healthy Relationships Programme - inclusion note This space is designed for girls 11-13 with non-binary children and trans children in mind. We warmly welcome gender non-conforming children and children of all abilities. Many have reported that our small group sizes and inclusive approach have benefitted them. Please fill out the SIGN UP FORM and drop us a line to let us know about your childs specific needs and how we can best support them. We are here for your questions and concerns. https://www.big-sis.org/art-workshops daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0e5d893a-3ecd-48a0-9525-0a7fe88abdd1/IMG-20250218-WA0064%281%29.jpg Art Programmes - About Big Sis Art Programmes It’s important to us to design awe-inspiring activities that inspire and engage young people through accessible art. We offer engaging and impactful art workshops for the young people in your school, youth club or youth group. You can book unique workshop experiences from our diverse pool of experienced art tutors, each bringing their own unique expertise and inspiration. All our art tutors are trained to work with young people and DBS checked. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004328346-03962DNEYJX6GDE4RBJ8/IMG-20250218-WA0060.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004322930-6RSMDB3N58GA8D2015C0/IMG-20250218-WA0028+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004264179-K4O99DFV8O4H2QPD736Y/20241206_225707%281%29.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004267268-741Z30RFH4TCXFA0P6IZ/Screenshot_20250130_110349_Instagram.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004321806-JPTTCX358UDQ32CAJ4LT/IMG-20250217-WA0014+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004329108-0MTAVKQKEBC3QC35JR77/IMG-20250218-WA0065.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004321985-C9WUKA1QVCB2DIXHGZ4A/IMG-20250217-WA0030.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004328005-O2G0FGLUV75XPVPYQ0G5/IMG-20250218-WA0035.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004326990-JBBI4V4SUPWKJPJ6B054/20250227_102224+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004329453-LU6MX56S32TFHOMQJ21Q/IMG-20250218-WA0020.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004325028-78A11O5NX85LXD3HAJ2F/IMG-20250218-WA0066+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004326722-H00DDEK4Z23BTYRENFU1/IMG-20250218-WA0021+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004366259-60WR8DQOA9S6PQMUBSR6/IMG-20250218-WA0062.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004370801-4NUSGJ4E4GSE769BUR8Z/20250227_102245+-+Copy.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/50fa4ddd-2ea6-45e0-9d71-038a4052aa2a/FRIEDEL-HELPER.jpg Art Programmes - Friedel Art specialisms: Mixed media, collage, japanese book binding, zines, cyanotype/sunprint, printing techniques, doodle art, nature art Experience: 18+ years of art-related tuition in community settings, theatre and film with young people & adults Special skills: intercultural work, speaks English, German, Portuguese, previous work as illustrator and stage designer Passionate about: Equality, LGBTQIA+, sustainability, animals Fun fact about me: I love Karaoke, hiking & fancy dress-sometimes all together https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1749479060484-M5IHHFJDK7LM5T1SOH6S/unsplash-image-_Yc7OtfFn-0.jpg Art Programmes - Laurel Description coming soon Art specialisms: Lino printing, Paper marbling https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/9720d9a8-e727-4239-b698-37f7ac50246f/headshot.jpg Art Programmes - Sarah Art specialisms: Painting, drawing, intuitive art, multi-sensory experiences Experience: Sarah is an artist, creative learning facilitator, and Reiki practitioner whose work explores creative emergence through the healing arts. She is deeply inspired by colour, spiritual symbolism, sound, and light—and is fascinated by how these elements interconnect. Her practice nurtures empowerment and self-discovery through play, intuitive expression, and sensory exploration, creating immersive spaces for insight, connection, confidence and creative growth. Special skills: SEND and sensory arts, Creative Confidence Building Passionate about: Inclusive Arts, spirituality, nature, holistic wellbeing Fun fact about me: I love sea swimming https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/c5fe62f7-d3f9-41a3-9980-df800acc1189/unsplash-image-3_Y2wnIBjPY.jpg Art Programmes - Package 1: Coming Soon https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/da30710b-7790-4b1e-80ce-cf2cd879b660/unsplash-image-OG44d93iNJk.jpg Art Programmes - Package 2: Coming Soon https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1749478838118-RJ3N35Z06WX167QCFN3Z/Facilitating-music+and+painting+workshop+at+Talkshop.JPG Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1749478849286-KP8NDROT0PBZ9DA96VME/Creating+art+.jpg Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1749478865652-D214RQDX2WK1JN4U5EJW/Talkshop+workshop+end-body+exhibition.JPG Art Programmes https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg Art Programmes - inclusion note We warmly welcome gender non-conforming children and children of all abilities. Many have reported that our small group sizes and inclusive approach have benefitted them. https://www.big-sis.org/our-clubs daily 0.75 2025-05-15 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg All clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/0e5d893a-3ecd-48a0-9525-0a7fe88abdd1/IMG-20250218-WA0064%281%29.jpg All clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1741004326722-H00DDEK4Z23BTYRENFU1/IMG-20250218-WA0021+-+Copy.jpg All clubs https://www.big-sis.org/tidewithinnature-wellbeing-programme daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051793313-66S82DHUQ17KCO5Z1UE6/11.jpg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/e5335e91-2b19-48ae-b0c4-d2866629dd0a/TideWithin+Flyer+%281%29.png TideWithin-Nature & Wellbeing Programme - Fully funded Nature & Wellbeing programme for 10-14 year olds (all genders) Our 2026 Programmes: Spring Programme: March -July 2026 Autumn Programme: September-December 2026 Dates & times: Mondays term time only, 5-7pm Location: Stonehouse Lawn Tennis Club Durnford Street Stonehouse Plymouth,PL1 3QR https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/8a29cf01-a008-4071-9bc3-5c8ff3454e69/F07_0028.JPG TideWithin-Nature & Wellbeing Programme - We accept applications from professionals, carers or parents for a young person who is: - Neurodivergent (no formal diagnosis required) - Live with a disability - Home schooled - Experiencing racism or bullying - Facing mental health challenges, such as anxiety - Are currently excluded from school or at risk of exclusion - LGBTQIA+ folks - Children on benefit-related Free School Meals (FSM) who attend a Devon or Cornwall school - Asylum seekers and refugees - Looked after children - Young Carers - Children on Educational Health Care Plans (EHCP) - Children on child protection plans - Children with social anxiety https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/dae765e1-6203-4fbf-9798-bfd58bddace2/20230610_151750.jpg TideWithin-Nature & Wellbeing Programme - inclusion note This space is designed for all young people 10-14. Many have reported that our small group sizes and inclusive approach have benefitted them. Please fill out the form when registering your child to let us know about their specific needs and how we can best support them. We are here for your questions and concerns. https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797489852-9AVZOB9IBJTHT0N2CSLE/Club_2__2__edited.jpg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797489743-IROFZQ8Z5C7WG65AMIV0/Club_1_edited.jpg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797491354-JE8BV3XFYBVD515OFNHO/Croquet_and_shadows_edited.jpg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797491546-5JDX1CB94MBO61HO7JZE/IMG_8798.jpeg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797492487-YU69GJA6GPCVW6RFKJUX/CS_Garden_pic_4_edited.jpg TideWithin-Nature & Wellbeing Programme https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1767797493058-LASJRHCE6PLPMQGO407E/clubhouse.jpg TideWithin-Nature & Wellbeing Programme https://www.big-sis.org/shop daily 0.75 2021-10-06 https://www.big-sis.org/shop/carer-child-group-exeterregular-fee monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051771928-JP17O8SIRMN7NODGNXKV/11.png Shop - Carer-child group Exeter_regular fee https://www.big-sis.org/shop/carer-child-group-exeterregular-fee-y35rr monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1712051771928-JP17O8SIRMN7NODGNXKV/11.png Shop - Carer-child group Exeter_reduced rate https://www.big-sis.org/shop/friends-family-fun-day-crafts-games-and-togetherness-cw8ba-6mcf4-da4xd monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/d5b477a7-3327-40b4-8463-50b092cec7e2/4.jpg Shop - Confidence Club Plymouth- reduced rate https://www.big-sis.org/shop/friends-family-fun-day-crafts-games-and-togetherness-cw8ba-6mcf4-da4xd-3tdg2 monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/d5b477a7-3327-40b4-8463-50b092cec7e2/4.jpg Shop - Confidence Club Plymouth- regular rate https://www.big-sis.org/shop/friends-family-fun-day-crafts-games-and-togetherness-cw8ba-6mcf4-da4xd-25whl monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/4ed00c92-bb9e-48d7-bcb8-a7e0ed25488d/FB_headers.jpg Shop - Creative Confidence Club Plymouth- reduced rate https://www.big-sis.org/shop/friends-family-fun-day-crafts-games-and-togetherness-cw8ba-6mcf4-da4xd-25whl-56923 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/4ed00c92-bb9e-48d7-bcb8-a7e0ed25488d/FB_headers.jpg Shop - Creative Confidence Club Plymouth-regular rate https://www.big-sis.org/shop/consent-resource-for-schoolnurserygroups monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1688375281552-P8XIBQ5EX3SSUYBYI8HJ/1.jpg Shop - Consent resource for school/nursery/groups/afternoon clubs https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1688375281858-WZGCWHL47HT83X1029IX/2.jpg Shop - Consent resource for school/nursery/groups/afternoon clubs https://www.big-sis.org/shop/unisex-adult-hoodie-organic-cotton monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1636371165952-337V5GBUUI4RL1U25SDO/White.png Shop - Unisex Adult Hoodie (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1636371168467-VSPCSINI8KJAM3Y0ROK7/Heather+Grey.png Shop - Unisex Adult Hoodie (organic cotton) https://www.big-sis.org/shop/tote-bag monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433955033-1B843DJI4Y2EBQ1W07R0/Sky+Blue.png Shop - Tote Bag (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433934614-V2HN5BQRAWS2MU5L0BJW/Spectra+Yellow.png Shop - Tote Bag (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433929153-EWH1AWZFGJXCH7SO4FGX/White.png Shop - Tote Bag (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433950138-CZUUYQHIQHSX80EP75GX/Natural+Raw.png Shop - Tote Bag (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433944576-XZLDPXKQC0XJWM7R73T0/Cotton+Pink.png Shop - Tote Bag (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1635433939757-KB46T82X04YJ9UT4YJSE/Caribbean+Blue.png Shop - Tote Bag (organic cotton) https://www.big-sis.org/shop/immediate-access-preparing-girls-for-puberty-webinar monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633557084969-FRVPNEM8G4P8MZ94RQ0R/1.png Shop - Instant Access: 'Preparing Girls For Puberty' Webinar for mums https://www.big-sis.org/shop/kids-sweater monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1636372408712-T842QZTFQDP1J9IPLNW9/Untitled+design.png Shop - Kids Sweater (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552844633-IENZ2VHOJQYVVQEQ3ZKM/White.png Shop - Kids Sweater (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552847820-SW0DTCT55PIXP287N0QV/Heather+Grey.png Shop - Kids Sweater (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552853700-NQRR43EXKYSEJKJ676HB/Lilac+Petal.png Shop - Kids Sweater (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552861160-F0FYFS3S1MKHRYI8Y9RI/Ochre.png Shop - Kids Sweater (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1636372278870-LVZZ3W9PZEYIM2WYUCPK/FINAL+FINAL+%281%29.png Shop - Kids Sweater (organic cotton) https://www.big-sis.org/shop/unisex-shirt monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552205067-8XZZXBL9ET66VKRVBEGI/Front+Live+15-mockup.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633552118157-QQIM4CPUR2RVM73V9O4E/Front+Live+1-mockup.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633550506969-Q5493CNPK6BVC1PM6LGW/Cotton+Pink.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633550524581-EC6BXUX107W3149O0XTS/Golden+Yellow.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633550501385-KB6SO2LJATTX6QHGDQ9S/White.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633550512600-E1DMFDPC63FKM0J5NS50/Caribbean+Blue.png Shop - Unisex Adult Shirt (organic cotton) https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1633550518645-L46MO3ZYDHYEPVI8LMQ7/Cream+Heather+Grey.png Shop - Unisex Adult Shirt (organic cotton) https://www.big-sis.org/shop/menstrual-cycle-awareness-illustrated-booklet-13-charts monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1627424806235-K8H1JLCHU5AXLP86U1HN/20210727_232520.jpg Shop - Menstrual Cycle Awareness- Illustrated Booklet & 13 Charts https://www.big-sis.org/shop/giving-to-the-girls-mug monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1620862992733-96PLK0ZEO32BF5STUYQM/White.png Shop - Big Sis Mug https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1620863936686-XKDPMVXSQ8Q1KETLYX9I/mug.JPG Shop - Big Sis Mug https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1620863946837-VKTNIQ4FGOHZW1NT7FJ6/mug1.JPG Shop - Big Sis Mug https://www.big-sis.org/shop/donation monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b8c3e69e17ba329012b9456/1615411771389-U828P0GKZH56936G8LCZ/pexels-puwadon-sangngern-5340276.jpg Shop - Donate- Empower a young person